To sleep to be healthy

Hi,

It is only Wednesday and you are asking for the weekend.

My friends let me ask you something. Do you sleep enough?

The statistics show that most of the people sleep fewer hours than they should.

Our body need sleeping time to refresh our brain’s computer. It is time to reorganize all the information we are taking during the day.

If you feel tired and angry everyday, then stop and ask yourself how many hours are you sleeping on average.

Try this; Sleep 8 or 9 hours per day. Or just try to sleep one hour more than you usually do everyday. Do it for a month.

You will feel a new brain working hard for you. Your skin will look younger. You humour will grow up. And you will feel like five years younger.

Just do it.

To your Grow and Win success

Fernando Manzano